DRINK WATER--NO HEART ATTACK

 


(Thank you Alex Cantu & "HEALTH DIGEST")

Pass this on :
If each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!

 I use to get upset about getting up so much during the night to pee. After reading this I'm glad I do. Between drinking lots of H2O at the gym & during the day & night I just guessed it was JUST the amount of my intake; however, there's a more scientific reason :

Gravity holds water in the lower part of your body when you are upright (legs swell). 
 When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier.

 Answer from a Cardiac Doctor: 

 drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack


I REPEAT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :


 Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack


I knew you needed your minimum water intake to help flush the toxins out of your body, but this was news to me. Drinking water is great but there are crucial times to drink water...

Very important. from A Cardiac Specialist:

ALSO: 
Most heart attacks occur in the day, generally between 6 A.M. and noon.

When in doubt take 2---that's right 2 aspirins then:
Afterwards: - Call 911. 
Phone a neighbor or a family member who lives very close by.- Say "heart attack!" 
Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!

RELAX...